4 rules to play a bit of healthy physical activity without going to the gym.
In these days leading up to the holidays why not treat yourself to a bit of physical activity?
It would be a good idea, as most people know, do at least 30 minutes of sport per day, depending on the physical condition: no need for force to attend gym, in fact even a walk at the end of the day may be beneficial ... strange.
So what are the rules for making physical activity without resorting to the gym? See them together:
Before embarking on any sport, although bland, it is appropriate to make a visit the sports doctor: electrocardiogram under stress and a questionnaire will be elements that will build this visit, you will leave quiet to regain wellness and fitness.
That's right, that's right: If you decided to go for a run or walk, you must have a good pair of walking shoes they can not only allow you to move with ease; These will prevent bad posture that might cause imbalance and therefore joint pain. If you are to build lean, a good pair of running shoes with a slightly elevated sole make for you; If you have a stronger Constitution it is necessary to use shoes with air bearings and with a good balance toe-heel for support at best.
Another small rule to follow is that of ... gradually: don't overdo it right away, especially if you're not trained. Start with a brisk walk, to be repeated three times a week; then, the following week, begins to alternate one minute of walking race to three for a total of twenty minutes, until, within two weeks, running bland for about five minutes. And if you're feeling fatigued don't strain Additionally: learn to relax and listen to your breathing.
After a run or a walk, stretching helps to "stretch" the muscles by disposing of any concentrations of lactic acid which can cause painful cramps: to do so, however, requires a lot of care and attention in order to avoid muscle strains! Buy a book to explain step by step how to do some stretching at best, or watch This videos on Youtube!
With practice and perseverance you will find fitness and well-being: why sport is not only helps to lose excess pounds, but allows you to regain energy to meet the challenges of daily life in a more relaxed.