1) First of all… un check-up:
Before embarking on any sports activity, although bland, You should make a visit the race doctor: stress ECG and a questionnaire will be the elements which will be used this visit, and you will be able to leave peacefully to regain well-being and physical fitness.
2) A good pair of shoes:
Exact, just so: if you've decided to start running or walking, you must have a good pair of walking shoes It can not only allow you to move with ease; These will prevent bad posture that could lead to imbalances and thus joint pain. If you lean physique, a good pair of running shoes with a slightly elevated soles do for you; if, however, you have a more robust build it is necessary to use shoes with air cushions and with a good toe-heel balance for best support.
3) Or walk?
Another little rule to follow is that of… graduality: not overdoing it now, especially if you are not trained. Start with a brisk walk, be repeated three times a week; then, next week, begins to alternate a racing three minutes of walking for a total of twenty minutes, up to, within two weeks, to make a bland run for about five minutes. And if you're feeling fatigued do not try further: learn to relax and listen to your breathing.
4) Lo stretching:
After a run, or walk, Stretching helps “iron” the muscles disposing any lactic acid concentrations which can cause painful cramping: to do it, But, It requires much care and attention to avoid muscle strains! Buy a book that explains step by step how to do stretching at best, or watch this video su Youtube! With practice and perseverance you will regain your fitness and well-being: because sport helps not only to lose the excess pounds, but it allows you to regain energy to face the challenges of everyday life in a more relaxed.