Tone your arms It means saying goodbye to that fat and flabby, means not having to be ashamed to wear short sleeved shirts or tank tops; It means saying goodbye forever that sort of bat-like wings that you see your biceps and triceps area swing arms.
The effect of "salt shaker",that is the possibility that the piece of fabric relaxed in arms (near the armpits), early mercilessly to sway, pouring salt, greeting or however you do upward motions.
How to attack fat cells present on the arms and tone the muscle tissue?
Surely it is good to start from healthy eating habitswith a balanced diet, varied, giving higher fiber, protein and carbohydrates rather than fat.
Then you have to combine it with a regular fitness training, which will allow us to get good muscle tone, as well as a clean bill of health, in a few weeks.
In addition, to obtain immediate results, you can match the exercise using stimulation systems and cosmetic products, which help to streamline your arms and improve skin tone such as firming creams.
But, crucially, is try to play consistently exercises to firm the triceps
Here are a few suggestions for you: series of exercises to tone your arms and say goodbye to sagging skin or lack of definition.