"Breast care: from adolescence to post pregnancy"
The breasts are certainly a habit for every woman: not only a weapon of seduction, but also great "beacon" of health and State of stress. The hormones in the first place are the major modifiers of its structure. Many women are able to understand what happens to their body signals that the breast swelling and pains due to the cycle or run: ovulation, variation of the shape and color of the nipples, till estrememe issues series needing not only to cure, but for prevention.
That's right, the key word is "prevention": already from adolescence girls can receive information, in every clinic and Health Center for women, to learn more about your breasts, to know and monitor variations, to run a proper examination and to clarify any doubt.
Breast care: what to do since adolescence
1) gymnastics: strengthen your pectoral muscles helps not only "the book", but above all the support. It would be a good idea, then, do some little exercise like the ones below.
2) a LITTLE ADVICE: always use comfortable Bras don't always exceedingly, and remove model during the night, to avoid the formation of micro-injuries due to the farmer or the media generally harmful if worn for a long time.
After growing during pregnancy
Pregnancy and the postpartum period are times when the breast plays a crucial role: during pregnancy can grow and change shape, sensitive to hormonal changes that lead then to the formation of Milky mounted; and after childbirth, however, takes not only a sentimental combining woman with her son, but becomes the primary constraint of the power of small.
1) oil and SOFT GYM: the breast requires elasticity! During pregnancy you choose an oil to keep it elastic, hydrated and help the skin to not relax in this time of change. Finally, do gymnastics, with light weights, or a bit of swimming, to keep even the muscle.
2) ISSUES RELATED to PREGNANCY: lactation onset, tension and mastitis, rupture of the nipples (the so-called "fissures") are unfortunately commonplace, especially during lactation. For this, the breasts should have the proper support, especially during these changes; Therefore it is necessary to have more comfortable Bras which are comfortable, perhaps even "fit" such as those that were found here.
During each stage of her life, the woman should pay attention to breast, to keep it young and healthy. Next week we will talk then of breast care during menopause: hormonal problems and gymnastics for a cleavage ... forever young!