The dreaded Crow's feet or radially around the mouth can then appear on a youthful face. Are determined by repetitive gestures, such as the approximate the eyebrows at the root of the nose when thinking.
To combat wrinkles d ’ expression just ten minutes a day of facial gymnasticsto tone the muscles of the face (54 in all) which, being small in size, are alsoand easy to train, already in a month you can see the improvements.
Some exercise to combat wrinkles and tone the face:
- Frown as for esprimere opposition. Repeat placing the indices of the hands in the space below your eyebrows to counteract the motion. Three sets of ten.
- Raise your eyebrows, how to express wonder, without wrinkling the forehead too. Must be propped up indexes of hands on eyebrows, creating a lawro contrast to elevation. Three sets of ten.
Exercises for eyes
- Squinting, no match perfectly the eyelids. Then put the indices of the hands to the outer sides of the eyes and pull the skin towards the temples. Reached the maximum, hold the position for five seconds. Repeat 12 times.
- Close the eyes without squeeze. You should feel the tension of the eyelids. Gradually increase the tension, without wrinkling her brow and reached the maximum, hold the position for 10 seconds. Then relax. Repeat 12 times.
Exercises for your mouth
- Send some kisses with calm, accentuated movements, protruding lips out horsing around. Repeat 10 times.
- Smile by inserting the little fingers on the sides of the mouth and tighten your lips to the middle. Repeat 10 times.
Exercises for the neck
- Push forward the lower jaw, so that the lower dental arch further than the top, pointing his Chin upward. Gradually increase the tension of the neck and lower jaw, exhaling and uttering a sound, for five seconds. Repeat 5 times.
- Sitting upright yet relaxed, back and shoulders. Breathe naturally. Take a deep breath and slowly turn your head to the left, without moving your back. The point of highest tension, exhale deeply for at least five seconds. Return slowly to the starting position and relax. Repeat on the right side. Perform the exercise 5vvolte on each side.