William Blake Said: < <In the morning he thinks. At noon you act. Eat in the evening. When is night sleep.>>
Seems like a simple life philosophy to apply ... yet, not for everyone.
The night is not for everyone an opportunity to "distract the world", but a real nightmare. A rough tunnel to cross to leave again with a new day.
Rest well is a blessing sacrosanct for healthy living and serena of every human being.
The sleep disorders are many, but the most common is surely the insomnia.
Only in Italy 12 million people have difficulty falling asleep or at rest are unable to maintain a continuous peaceful sleep throughout the night.
The causes of insomnia can range from improper Sleep hygiene to taking medicines that counteract the rest, from anxiety to the intake of alcohol or exciting foods and, in severe cases, the cause is originated from diseases.