How to improve breathing with respiratory gymnastics
Ideal for toning the respiratory muscles and improve breathing, is to make an ad hoc exercise, with the help of special breathing coaches. Breathe properly, you should remember, is to live better!
The respiratory gymnastics It is essential for anyone wishing to optimize their breathing capacity. Breathing exercises targeted in this sense can be useful for athletes, in order to improve their athletic performance.
Before going into the substance of the respiratory muscle toningWe try to understand in broad terms how does the respiratory system of the human being. First we will say that it is the anatomical structure responsible for respiration and consists of the Airway (nose, pharynx, larynx, the trachea and the bronchi), by lungs, who supply the blood with oxygen, freeing it from carbon dioxide (ematosi) and the pump (that is, the rib cage) that serves to ventilate the lungs. Breathing, we recall, is simultaneously a physiological function voluntary, involuntary, meaning that both the individual may intervene in a conscious manner on it, optimizing performance. But How to improve breathing? To increase your lung capacity (higher oxygenation of tissues) is necessary, first, to carry out a healthy aerobic activity, which is a low intensity workout and durability; for example you can regularly perform one of the following disciplines: walking, light jogging, cycling, swimming at low intensity, cross country skiing, the bicycle and the treadmill. We also remind that more correct breathing, especially during training sessions, is that not the thoracic diaphragm.
The diaphragm It's definitely the most important respiratory muscle, but due to inactivity, it tends to retreat. In the Western world, in fact, high levels of stress and anxiety, the frenetic pace of work and a sedentary lifestyle cause the human breathe mainly through the chest (chest breathing), and not with the "belly" (diaphragmatic breathing), thereby reducing significantly the ventilation and benefits produced by breathing same. Consequently, there is a need to return to breathe in deeply, "just like when we were kids, using mainly the diaphragmatic muscle. In doing so, not only do you optimize how lungs, reducing the chance of contracting respiratory diseases, but it also protects the health of other organs. The heart, for example, through a increased blood oxygenation plays with as little effort as its task to pump blood from the lungs to all parts of the body that are deficient in oxygen.
You can also perform exercises aimed at improve breathing from the comfort of your home, using the so-called breathing coaches— effective medical devices able to significantly strengthen inspiratory muscle performance and reduce shortness of breath.
As well as to optimize the sports performancebreathing coaches are also quite useful, to persons who are required to undergo chest physiotherapy. They have been recognized as a valuable tool for both respiratory rehabilitation for athletes than for individuals with diseases of the respiratory system.
Numerous studies have shown that regular use of breathing coaches, thanks to which it is possible to tone the muscles responsible for breathing then improve breathing, helps reduce shortness of breath, to relieve asthma symptoms and enhance sports performance athletes.
Thus, on the one hand, patients suffering from respiratory fatigue will have the chance to recover lost vitality and to improve their quality of life and, on the other hand, those who practice physical movement regularly can optimize their performance in endurance sports. It takes a few minutes of exercise a day.
Respiratory rehabilitation exercises
The pulmonary rehabilitation relieves symptoms, enhances the ability to work and improves the quality of life in patients with chronic respiratory diseaseseven if you are in the presence of non-reversible structural alterations. Among the most frequent exercises prescribed by pulmonary rehabilitation include the following: walk or ride with the treadmill, bike, walk at least 30 minutes a day and combinations of more bodyweight exercises. This training, remember, will be a aerobic endurance training that strengthen major muscle groups.
The 5 key benefits of breathing coaches:
1 – improve the dynamics of the inspiratory flow;
2 – allow a faster recovery after the training session;
3 – enhance the resistance of the respiratory muscles;
4 – help improve metabolic processes;
5 – ensure advanced respiratory training.
Those who wish to know more or want to see the best coaches breathers on the market, they can look at the following link: http://www.fabbricabenessere.it/fitness/allenatori-respiratori. The devices of POWERbreathe line training the respiratory muscles in the inspiratory phase (i.e. the diaphragm and the muscles that cause the lung capacity expansion). Like any other muscle, they weaken when there is a specific workout. Trainers thus constitute the best respiratory POWERbreathe training for our lungs and guarantee optimal results already after only 4 weeks.
Tags: respiratory, physiotherapy, respiratory exercises, coaches asthma, breathing exercises