Personal scale: valuable tools that the user must learn to interpret correctly, taking into account all the values which they indicate.
Have a perfect shape, nowadays, is crucial for two reasons: on the one hand, it is necessary for their physical well-being and, second, to the psychic. The aesthetic models in vogue, we can't deny it, do in fact refer to dry, sculptured and free of physical adiposity. Hence a bit the obsession to use (incorrect) of scales.
But how do you get good results? Firstly it is important to regularly monitor your weight using a special electronic balance scalesso that you don't run the risk of letting go or self-deception, convincing themselves that the "food exceptions"that one is not affected on their body weight. Secondly you should do daily healthy exercise (at least a walk of 30 minutes) and, finally, you need to stick to a healthy and balanced diet (the Mediterranean diet is fine!).
These three lifestyle habits, as mentioned above, are of fundamental importance not only for keeping your weight-formbut also to ensure a State of optimal health, both physically and psychically. It should not be forgotten that an excess of body weight may favor the appearance of many diseases and at the same time can impact significantly on the mood of the person, determining, in the most extreme cases, real depressive episodes.
Instructions for proper use of the balance
The modern personal scale are high-performance precision instruments that allow us to House to have credible responses on our weight, without necessarily having to bear in the nearest pharmacy. It is important, however, do not let your mood depends on each individual weighing. This will, in fact, that the scale, from practical body weight measurement tool, turning into a enemy of their psychic balance. In order to avoid such a situation it is appropriate Learn how to use it in the best wayon the other hand, having the ability to understand that weight loss is not always a smooth process and predictable. Never surrender, therefore, by a few hundred grams more hysteria certain easy!
In order to avoid measurement errors We provide you with the following 5 useful tips for the proper use of the scale. As much as it is seemingly a trivial procedure, if you want to get an accurate weight, it is important that the user:
1 – use still the same scale to verify your own body weight;
2 – it only weights first morningbefore having breakfast, after complete emptying bowel and bladder. Indeed, the evening weigh yourself after eating three meals a day, would provide a value altered;
3 – weights no more than once a week and without clothes (ever after a fitness session or after a sauna);
4 – place the scale on a smooth and hard;
5 – (if a woman) not weights during the menstrual cycle: retention typical of this phase can alter body weight.
How to calibrate the digital bathroom scales
The electronic weighing scales now, remember, they need to be appropriately calibrated. For this purpose it is necessary to reset the reading and activate the calibration button (usually indicated by voice cal/mode). When the display shows the word CAL means that the scales is ready to be calibrated with a specific weight, which must be placed on the plate for about 5 seconds. Now you need to press the cal key/mode and wait for the text END appears, which signals the end of the operation.
Additional parameters of the personal scale
Some electronic weighing scalesIn addition to providing the exact weight of the person, are also able to indicate a whole range of important values. These, remember, are useful to develop a diet and training sessions tailored to your needs. We refer in particular to the following parameters:
1 – body fat percentage (FM – fat mass)
2 – fat free mass (FFM – fat free mass)
3 – muscle mass (MM- muscle mass)
4 – bone mass (PMO), cell mass (BCM-body cell mass)
5 – total body water (TBW – total body water)
6 – extracellular water (ECW – extra cell water)
7- intracellular water (ICW – intra cell water)
8 – daily calorie intake
9 – basal metabolism related to cell mass
10 – body mass index
11 – rate of visceral fat
On the other hand it is also important to note that some modern devices are able to store the calories and daily activitiesweight goals, plan the user has set, arrange charts, and displays the task reminder.
There are also scales high-technology with free wi-fi and with special app for IHealth for Iphone and Android. This will allow you to keep tabs on their own body weight using the Smartphone.
Many types of scales
You can find in the market Digital bathroom scales of all types, which differ in shape, design, size, functions and colours.
Those who wish to purchase precision balances or are interested in more information on this subject can consult the following link: http://www.fabbricabenessere.it/stile-di-vita/pesa-persone-bilance.
Tags: fitness, diet, bathroom scales, weight-form