The diet and tone: how to get results
Even after the summer remains the "problem" of toning and of emaciation: starting a diet is certainly the first step and, with this, you also need to do exercise to burn calories and conduct an activity that is constant and satisfactory.
The treatment period depends on the pounds you want to lose ... Although it would be better to speak of ' ': body weightin fact consists of body fat, muscle mass and water, and not always the word "lose weight" coincides with "weight loss", especially if you develop muscle mass, which weighs more than fat.
To monitor the results and then, in addition to Libraalso, it is best to obtain Metro and measure those points more subject to "rolls" like arms, waist, abdomen and thighs!
One of the main tricks to lose weight is reduce the portions and spirits, avoid fatty foods, rich in sugar and seasonings, to favor vegetables, white meat and whole grains. Drinking plenty of water is essential to purify, but does not lead to any real weight loss: helps to drain and then deflate.
With this diet you must do a lot of actionage: you can choose the most suitable activity, such as running (perhaps accompanied to conclude the session by toning exercises for ABS and arms), or swimming, cardio activities that can help you burn lots of calories, aiding weight loss ... and also the mood!
But the real trick is the Constance: resist temptation or fatigue, try not to be lazy and move every day are perhaps the main step to achieve the desired fitness! This justification must encourage us to do more and better. And while you await the results, which will not be long in coming, you can use a little help: slimming and supportive clothing, which can give us a hand in refining the figure, wearing so those leaders that we were thinking of having to throw, to help us gain confidence in ourselves and feel better eventually.