The Shiatsu Massage
The Shiatsu is a form of massage that has Japanese tradition, works by mixing techniques with acupressure massage techniques with hands and with wood or stone, depending on the school of deriving the massage can be more or less vigorous.
The Massager does massaging the energy centers that are central to the peripheral trails, working for energy points, melting away – via the nodes that force the energies, so slide the vital fluid, which scientifically translates into the lymphatic and blood circulation in the revitalization of the nerve centers and neurotransmission. In this way the massage can also intervene on cellular life: freedom from lactic acid muscle joints, free the cell by carbon monoxide, allows you to clean up your body, making it lightweight and clean.
The two main maneuvers are the pressure and the stretching applied with hands, elbows, knees and feet. The masseur must always remain relaxed while gives a pressure, because it must draw strength from his Hara. The duration of a pressure varies from 5 to 7 seconds, around the neck no more than 3 seconds. A session of Shiatsu massage usually lasts about a ’ now.
Not uncommon for chronic diseases of the nervous system using match to Shiatsu psychotherapy. The Shiatsu massage is recommended for people who suffer of concomitant diseases and chronic diseases, although it is pleasant even as simple massage if they get benefits and effects when treatment is appropriate. In addition to manual massage, today there are many pillows and Shiatsu massage seat.
Benefits and contraindications
Shiatsu, as well as being a valuable preventive practice because it helps strengthen natural defences and stimulate its natural vitality, is indicated to anyone looking to relieve ailments such as: muscle aches, joint pain, postural problems.
It balances the body. The technique works on global harmony. Has good effects on anxiety and stress, reduces the typical symptoms of depression. May be an alternative or a help in case of problems related to the head, neck and back, stiffening of the joints, contractures inducing from sports or work.
Among other benefits: improvement of relationship with others through contact, relaxation of stiffness and tension excessive, your poise and posture, improve motor skills, alleviate the consequences of trauma of various kinds, increase awareness and control of your body, restoreenergy balance of the body.
Shiatsu should not be practiced on people with contagious diseases, serious problems for the heart, lungs, kidneys, liver, bleeding, ulcers, cancer, fractures.
the treatment is aimed at both young and old, athletes and sedentary, it is also instrumental in pregnancy to mitigate any problems typical of this period.
For every type of person's problem will be the most suitable type of treatment.
The benefits of Shiatsu are leading to a global level of wellbeing by stimulating positively all who are involved.