Gli indumenti snellenti: come funzionano?
Garments control top, slimming and shapingdesigned to lose excess fluid can really bring benefits to the line? Special efforts are required to lose body fat: the important thing is to follow a proper diet and do exercise; Unfortunately there are no miraculous tools for losing weight quickly and permanently.
However, those who wear these garments and slimming compression can, however, have some advantages visible:
Slimming garments, therefore, flatten any excess fat around the abdominal area, or thighs, pressing: making it look as if you had less fat than they really have. This is of course only possible up to a certain point: slimming garments can help people who have a few extra pounds not to feel uncomfortable with bodycon dresses or adherents. However, these garments may also be useful in case of cellulite and belly fat because their action uses body heat, helping to dispose of excess fluids that cause that effect of "swelling".
Slimming garments make losing weight?
To really lose weight, you must create a calorie deficit in the body, burning more calories than you consume over a period of time. You increase the number of calories you burn through regular exercise:
- cardiovascular systems
- for the strength.
You must then:
- make lean muscle mass and
- increase the number of calories used.
The body must provide the muscle tissue for fuel.
It limits the number of calories you consume:
- choosing healthy foods and beverages
- decreasing portions of meals.
However, slimming garments can make a weight loss: after wearing, for example, Spanx is a localized thermal excess fluid loss on that area. We see in particular what clothing may give more advantages:
Thermal compression clothing and neoprene allows:
- sweat at a faster rate than normal
Losing fluids through sweat can cause you to lose more than two pounds, but this loss is only temporary. Besides the loss of weight in water, you may even experience a decline at waist level after wearing compression girdles. But even these findings are short lived. These girdles are able to compress the trunk, altering the circumference of the body. After a few hours, however, life will return to its original shape. The pace is not so a definite remedy since it does not allow you to lose weight steadily.
Benefits of girdles
Although the girdles do not justify totally weight loss, they enhance the image you have of yourself. People choose to wear under clothes also to improve their confidence. They can be effective in helping you feel better anyway for fluid loss in order to get loss of centimeters and toning.
Is not in any case be underestimated this slimming garments can do: self-esteem, indeed, is very important. It may be a good idea to wear the pace at the beginning of a weight loss program that provides a healthy lifestyle (exercise and diet), to give the impression of being thinner and be so motivated.
In short, the pace does lose weight from an aesthetic point of view because it makes it leaner albeit momentarily. Although the fat there is still hidden, the pace allows more pleasure to themselves. This can be a motivation to follow a long-term weight loss program, characterized by the regular practice of physical exercise and a healthy diet.