Anti wrinkle facial gymnastics and diet: defeat the signs of aging!
Every woman, over time, note that the skin loses firmness and brightness: this is because both weathering and hormonal changes weaken the skin. Also, facial muscles, like any other muscle in the body, can lose firmness, therefore support the face often is not. However, there are some small DIY techniques that
However, there are some small DIY techniques that can help to combat skin ageing. See them together:
Nutrition: an ally at the table!
The colors for healthy skin at the table? Red, Orange and purple! Mixed berries, such as blueberries, strawberries, cherries, currants are ideal because they contain vitamin C and antioxidants that help the skin regain splendor and radiance. Integra then between your Eggplant and red peppers, and outlines for a Tan not only perfect but also healthy, eating carrots, pumpkin, and tomatoes: their content of beta carotene will help effectively melanin production. Your skin so it will not only have an enviable color, but it will also be protected. Don't forget the fatty acids such as Omega-3, found in oily fish and nuts, which help produce collagen.
Wrinkle cream ... Yes, but with the right massage!
What's better, perhaps after a facial, a good massage? If it is, here is that the benefits are doubled. to find out how to run it without making mistakes, always remember to use the fingertips lightly, starting from the central areas of the face and extending outward movements, to relax and soothe your strokes. Also, always remember the Chin! run movements from the Middle upwards, for rassodarlo: often, in fact, during the day, you assume wrong positions that may in the long run lead to that anitestetico double chin ... Let us arm ourselves of creams, oils and ... we declare war on wrinkles!
The right tools:
In addition to the hands (see here how to run a good massage: https://www.youtube.com/