The pillows and the different types
The ergonomic pillows are best friends, along with high quality mattresses, all those wishing a happy sleep. A specific cervical pillow can really make a difference, preserving the good rest, the feeling of well being and health of the delicate area of cervical vertebrae. This applies to those who have problems as those without. Yes, because we know that prevention is always better than cure. The first rule to follow is that the cheek pads must be of good quality. But how to find the right model of the many available on the market today? Let's see what are the criteria to consider when purchasing.
Pillows: why are they so important?
The purpose of the pillows is to support the neck in a balanced way. To achieve this, they must have the corrected thickness and a proper consistency, in order to relax the muscles involved (namely those of neck, shoulder and back), and allow the vertebrae to maintain correct alignment. As always when it comes to bed, pillow and mattress, health and fitness go hand in hand. In many cases, a good pillow is better for all the world to combat anti-inflammatory cervical pain. The right one in fact care and prevents contractures premises, having the sole effect of collateral a rest really fulfilling. Better than that!
A type of Pillow perfect for anyone who does not exist. For this Factory Club offers a wide range of Orthopedic pillows, cervical pillow, memory pillows or enriched with plant extracts to relaxing effect. Knowing the features, everyone can find the right companion to a restful sleep.
What happens instead when you are wrong the choice of Pillow? Unfortunately, adverse consequences may be different. Insomnia or sleep little restaurateur, muscle tension that show up during the day, fatigue, problems at cervical vertebrae, snoring, headache, stiff neck... If you already have certain diseases such asosteoarthritisthe troubles are even worse. The problem stems from misinformation, because identifying correct pillows at the end of the day is simple.
Pillows: how to navigate in the choice
In the choice of pillows we must consider the basic features, which should bring together all those qualities, and the peculiarities of the various models.
In General, all the pillows worth a purchase must be mite and allergy free. Today can be found even those in allergy-free feather, thanks to treatments that neutralize allergens. Width must take into account the nocturnal side movements and shoulder width. In principle, 1 metre wide cushions should be fine for everyone. Good quality materials and fabrics are imperative. Essential that are breathable and never too soft.
Sleeping habits are important. Besides the physical conformation, count the fact of rest habitually on your side or on your back. In the first case it is preferable to other factors being equal, use pillows slightly lower (but not too much), so as not to cause the neck to take a stand too curled, heralding future neck pain. Those who sleep blissfully stretched out should prefer a pillow just taller to accommodate the physiological curvature of the and prevent an unnatural bending backwards. Not to mention the risk of apnea, favored by the location. The end, what are their habits, must always be to sleep well and prevent neck pain.
The pillows to treat specific diseases
For those who have specific problems, today there are many models of Orthopedic pillows. The cervical pain requires more compact cushions, as the memory pillows or LaTeX. They usually have a gradual support, that is differentiated for head and neck, to distribute the weight properly. The soft pillows do not go well. When neck pains are cronicizzati, a cervical pillow should support the neck keeping the vertebrae in gentle traction and obstructing the side twists, due to the movements that you make in his sleep. A good choice might be to opt for the memory pillows double wavewhich, once you get used to it, they can really effectively reduce muscle tension.
Among the latest news in the world of memory pillows (but not only), you will find those with particles of healing plants. It seems to work. The herbal ingredients used in fact have documented by various scientific studies. An example is the cushions with aloe vera. Among the many virtues of aloe are the anti-inflammatory properties, really an advantage for anyone who suffers from neck pain. Another very popular is malva. The pillows to mauve have a relaxing effect anti-insomnia and anti-inflammatory. As in the case of aloe, the beneficial properties are released gradually, night after night, when the heat of the sleeper acts by releasing the active ingredients of plant particles.
Other virtue that you ask the pillows is to be breathable: earn us the comfort and scalp. Today many of the best natural latex pillows memory foam or present a series of micro-holes that increase the breathable properties. Another advantage of this type is that they can last longer: the improvement of internal circulation impedes the formation of bad odours and mould, often because of an "early" purchase of new pillows. As important as the quality, guaranteed in the pillows of factory Club.
The advantages of the cushions to fight neck pains
In conclusion, whether preventive or cure a stiff neck, already in progress, perhaps caused by old pillow, the reasons for choosing best cervical pillow really no shortage. Taking stock here are the top 5:
- Disappearance of neck pain;
- Prevention of insomnia and problems like snoring, deteriorated from awkward positions taken when the bacon is not the right one;
- Important disorders prevention How sleep apnea;
- Increased vitality during the day: without a good cervical pillow, sometimes fatigue is felt upon awakening;
- Excellent wicking effect and ideal microclimate in high quality models as pillows with micro-holes.
Finally, the righteous must always be combined with the right mattress, pillows pain reduction in their benefits. And never forget the importance of 100% cotton liners, giving priority.