SLEEP DISORDERS: causes and remedies
William Blake Said: < <In the morning he thinks. At noon you act. Eat in the evening. When is night sleep.>>
Seems like a simple life philosophy to apply ... yet, not for everyone.
The night is not for everyone an opportunity to "distract the world", but a real nightmare. A rough tunnel to cross to leave again with a new day.
Rest well is a blessing sacrosanct for healthy living and serena of every human being.
The sleep disorders are many, but the most common is surely the insomnia.
Only in Italy 12 million people have difficulty falling asleep or at rest are unable to maintain a continuous peaceful sleep throughout the night.
The causes of insomnia can range from improper Sleep hygiene to taking medicines that counteract the rest, from anxiety to the intake of alcohol or exciting foods and, in severe cases, the cause is originated from diseases.
Sleep is the regenerative moment for the mind and body, but often the causes of insomnia are undervalued without thinking that bad sleep can result in psychological disorders, premature aging, heart problems and so on.
Instead, insomnia is a real sleeping sickness and should be treated to the best you can, to a healthy and balanced lifestyle.
Insomnia remedies exist and fortunately are not just drugs. If you are starting with a proper sleep hygiene and using small helpful tricks to make us sleep better, then the physical and mental fatigue is greatly reduced and, step by step, daily life style improves reducing the irritation and the nervousness that, added to the weariness of a sleepless night, they live too stressed.
Therefore, you can opt for relaxation devices which improve the quality of rest: 7001 MQ800 neck pillow and Mattress Wiki.
These devices rest mitigate anxiety and stress and are capable of eliminating sleep disorders, insomnia, giving comfort and relaxation.
In particular Maniquick Sleepquick is a cervical pillow with memory to help you sleep comfortably in the correct position to the spine. This is possible because Maniquick Sleepquick is a thermo-sensitive cushion which stores the positions taken during rest and long lets me rest benefits, thus preventing neck pain and back pain.
To eliminate sleeping problems another of the best remedies is magnetic therapy, the effects of which are valid on men because the cells of the human body are small natural magnets, with a North Pole and a South Pole, influenced by external magnetic fields.
Magnetic therapy is able to guarantee better quality sleep on one side, and on the other by improving circulation and reducing pain at night. The mattress Wiki is positioned above the regular mattress and is made with textured slab in memory and antibacterial lining in silver, with ceramic polymer to ultrainfrarossi with 72 or 144 ferrite permanent magnets from 7500 gauss.
A sufficient rest and comfortable improves the quality of everyday life, affecting mood, and working and school performance.
Finally you can really wake up rested and refreshed.