Detox and detossinizzazione: 4 easy tips and indispensable
Even in the pre-Christmas period would be a good idea to observe a few sane rules of Detox for liver, kidney and epidermis: a while to arrive at parties in better shape, and partly because the winter season gives us first-fruits are ideal to purify our physical. Let together to shed light on the subject: Detoxification:
Detoxification: the most accurate term.
Detoxification is the medical term given to those strategies, and natural, which serve to relieve the physical weight of toxins: that's right, their weight. In fact, every day we are exposed to a large amount of contaminants (such as exhaust gases, drugs, cosmetics, plastics and harmful substances we ingest with feeding) that weigh on our "purifiers", liver and kidneys.
What are the techniques of detoxification?
Drink at least two litres of water per day:
unless there are particular kidney problems, so it is always advisable to consult your doctor, it is a good idea to drink two liters of fluid per day, such as water and herbal teas. These, in fact, stimulate renal activity, purifying the liver.
Aloe vera: a valuable ally.
In the market there are many preparations, in the form of gel and sachets, to restore the right amount of ore, and promote bowel function. Even the gut, in fact, plays a key role for the purification of our physical, because there are concentrated the most toxins.
looks like a Council granted, however think about it: take the five recommended daily servings of fruits and vegetables by nutritionists? In particular, artichokes, cabbage, fennel and celery are making a large amount of water that helps the liver, kidneys and intestines of purify. And in the winter season? Via a vegetable soups and creams, which in addition to make fiber, heat up nicely!
Scrubbing a week ...
And here's a cuddle: scrubbing per week, in the shower, it helps the skin to regenerate. The dull and opaque, with the appearance of troublesome pimples are usually symptom of excess toxins: the scrub is a relaxing and beneficial to help our skin regain its beauty. And you don't need to spend big bucks in pharmacy or perfumery: in your pantry you'll find all you need for a homemade scrub! Here are two recipes:
- take two tablespoons of sugar, a tablespoon of salt and two tablespoons of honey, mix and apply on the skin just humid, insisting on the most impure. If you want to have a disinfectant effect, especially in case of imperfections on the face, add a tablespoon of lemon juice, which also has power vitaminic.
- Reuses coffee grounds: take the money, let them dry on a cloth, then mix in a tablespoon of olive oil, and apply: this is a recipe suitable for driest skins.
However, if these scrubs are not sufficient, and want the most effective treatments, healing power, take a look at our provided section of fortified products allozone ‘: Act on the epidermis and oxygen supply and giving it new life, and don't forget that we always wait for your advice and suggestions here in the comments!