Cervical cancer: the most common causes ... and effective remedies
Who has not ever suffer from cervical cancer? This disorder manifests as pain in the neck and the back of the head, neck, lower back, and is often accompanied by nausea, dizziness and headaches.
What is cervical cancer?
The cervical spine is a swayback curve which is divided between the occipital bone and the first vertebra. This is a far stretch, but, because of that, the neck is a delicate part and, above all, prone to pain and inflammation. The most common manifestations include muscle tension, due or postural problems, or sedentary lifestyle, but also the physical conformation: in fact, generally, cervical sufferers are people who work at a fixed location, but also those who often lift weights. This is followed, in the most graphic, headache and nausea.
What is bruxism?
Generally, who suffers more from cervical problems, are women, because they tend to be most affected by the noise of neck pain in temporo mandibular joint leading to tighten for long periods the Mandibles, teeth grinding (bruxism), overnight because of suppressed emotions or excessive stress.
Some remedy for the neck:
- some gentle exercise: it takes a score of neck, circling clockwise lens first and then not, breathing deeply and maintaining an upright posture but relaxed. Then you can gently bend your neck, with the help of the hand, first towards the right shoulder and then left. The important thing is to try to make these movements in a slow.
- SAT, imagine having a wire holding up our heads. Try to tighten up the head, keeping the neck in a relaxed position and trying to stretch the vertebrae, one by one. This movement is ideal for those who are often forced to desk.
- A good relaxing massage is just what you need, even to try to relieve the tension that often is the cause of cervical cancer. You can perform a soft massage on your own. How? Just warm your hands with a little almond oil, or a Salve toArnica and run a light pressure with the thumb in the first vertebra of the neck, toward the inflamed area, with circular movements. This massage must be run more than once in the day, to allow muscles stiffened to rediscover the natural elasticity.
- For a longer lasting remedy you can use magnetic therapy: today there are devices that take advantage of this natural technique to eliminate aches and pains. In particular, we recommend the cervical fascia Wiki, which can be conveniently used at different times of the day, restoring balance and relaxation of the cervical area, without having to resort with excessive frequency to physiotherapy.
But remember that in order to prevent these disorders need to move and play sports that allow your muscles to strengthen and relax at the same time: a valid help can come from swimming or pilates.
Cervical, so goodbye!